Going on vacation is suppose to be a time of happiness and joy, but sometimes the thought of putting on a bathing suit can bring just the opposite.  The least I can is tell you you’re not alone, this is a common problem for a lot of people – even though most need not worry!  Unfortunately if you’re not happy with how you look there isn’t a simple solution, there are short cuts though!  Weight loss supplements are now more effective then ever and can make a big difference at helping you get the body you want.  One of the best is called Synedrex by Metabolic Nutrition.  Check out the link to learn more about it and see if it’s right for you.  As always, exercise and proper diet are the best things you can do, but a product like Synedrex can help you get the focus and energy you need.  I would also suggest you start a couple months before vacation, or at least a month –  though I know it can be hard to think that far in advance in today’s busy world!

There are many people that are not taking vacations these days. The main reason for that is the fear of losing their job when they will ask for some time off, even though every worker has the right to take a vacation. Sometimes, you need to think about more then your  job and to stop living in fear, because a vacation brings unique benefits that you shouldn’t miss.

There are many benefits of vacation, but there are 5 benefits that will change your mind and you will pack your bags and leave immediately.

1. Free Vitamin D

To keep your immune system health and to maintain healthy bones and to have normal function of the nervous system you need Vitamin D. When your body is exposed to sunlight the Vitamin D is made in the skin. Yes, this vitamin is also available as a supplement, but you will get more benefits from being outside than inside.  Also, this vitamin is known for preventing many different types of cancer, including prostate, breast and colon cancers.

2. Chance to play

Dedicating part of the day for playing is not just for kids, but it is also beneficial to adults. Play is known to be a factor of our happiness and success. Sleeping and playing are at the same level of importance. As an adult you are filled with responsibilities and there is no free time, but with a good play you will get your hopes up and you will balance your life with pleasure and anticipation.

3. Building Relationships

Spending more time with your loved ones, your children, your partner and other people will help you build a stronger family foundation. A vacation will give you the opportunity to move forward from the daily routine and to understand each other more. You will be building memories that will last forever.

4. Children

Children need to experience and see how their grandparents and parents are having fun. They will start to learn to enjoy life and they will understand what the word “love” means. Family time is important for them because they feel safety, support and love which are the key components for building a great personality.

5. Relieve stress

In order to reduce stress you will need to take a vacation, it is one of the best ways to reduce stress. When your stress will be gone you will see a new perspective on your life. It will allow you to get your energy back and you will be able to solve problems that for you were unsolvable before that.